Therapy for Anxiety

If you’re constantly overthinking, overwhelmed, in your head, or feeling like you “should be able to handle it,” anxiety might be running the show. Many women appear high-functioning on the outside while silently carrying an exhausting level of internal pressure.

I’m Krista, an LMFT in San Francisco. I help women understand their anxiety, calm their nervous system, and build more grounded and connected relationships to their bodies and emotions. In my experience, better understanding of your emotions and your body and its needs is key to reducing anxiety.

What Anxiety Can Look Like

• Racing thoughts

• Difficulty unwinding

• Feeling constantly “on”

• Sensory overwhelm

• Tight chest or stomach tension

• Irritability

• Trouble sleeping

• Perfectionism or people-pleasing

• Fear of something going wrong

My Approach

I take a holistic, attachment-informed approach to anxiety. We look at both the emotional patterns and the nervous system patterns that keep anxiety activated. Together, we work on grounding, reducing overwhelm, and building more internal safety.

Who I Help

I specialize in supporting:

• Women in their 20s–40s

• High-achieving women carrying invisible mental load

• Women experiencing anxiety tied to relationships, work, or motherhood

• Women recovering from burnout

I see clients in San Francisco and online throughout California.

FAQ

Do you offer online therapy?
Yes — I provide therapy across California.

Is my anxiety “bad enough” for therapy?
Absolutely. You don’t need a diagnosis for support. If it’s affecting your daily life, therapy can help.

Do you work with panic attacks?
Yes — we’ll focus on both coping tools and deeper root causes.

Ready to feel calmer and more grounded?

Let’s help your nervous system settle and create space for ease. Book an intro call with me and let’s see we are a good fit to work together.