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Therapy with Krista

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Therapy with Krista

Holistic Psychotherapy

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Therapy With Krista

2888 Divisadero Street,

San Francisco, CA, 94123,

United States

(415) 634 - 5312 krista@therapywithkrista.com

Hours

Mon 7am until 3pm

Tue 7am until 3pm

Wed 7am until 3pm

Thu 7am until 3pm

Fri 7am until 3pm

What are the things that you do in your daily routine, weekly habits, or chores that be you a sense of ease?

A BIG one for me is unsubscribing from junk emails that flood my inbox when I check my phone in the morning. I feel instant relief when I s

Make an effort to tune in to the signals of your body. Notice which signals you typically override, ignore, or invalidate. Notice which needs of yours needs more attention.

What need do you have in this moment that has not been met yet?

Mine is r

Answering with, “I’m fine” or “things are good” when someone asking how you’re doing, when in reality you’re having a hard time, is genuinely bad for your mental health.

I’m not suggesting that you ope

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