Relationship Therapy
Relationships shape everything — how safe we feel in our bodies, how we connect with others, and how we show up in the world and in our lives. If you’re struggling with anxious attachment, avoidant patterns, relationship stress, or repeating dynamics you can’t seem to break, you’re not alone. I work with women in their 20s–40s who want to feel secure, grounded, confident, and more fulfilled in their relationships.
I’m Krista, an LMFT in San Francisco, and I help women understand their attachment style, heal old patterns, and build healthier relationships with themselves and others.
What We Work On Together
Anxious or avoidant attachment
Feeling “too much” or “not enough” in relationships
Overthinking, fear of abandonment, or fear of being trapped
Dating anxiety or choosing unavailable partners
Communication challenges
Boundaries, people-pleasing, or emotional overwhelm
Healing childhood relational wounds
My Approach
My style is warm, collaborative, and grounded in attachment theory. Together, we focus on understanding your patterns, healing what’s underneath them, and developing secure ways of relating. You don’t have to do this alone — therapy gives you the space, tools, and support to create relationships that feel safe, connected, and aligned.
Who I Help
I specialize in supporting:
Women in their 20s–40s
High-achieving women who feel successful on the outside but overwhelmed inside
Women navigating the uncertainty of dating, motherhood, marriage, or identity shifts
Women who are tired of repeating the same relational patterns
I offer therapy in San Francisco and online throughout California.
FAQ
Do you offer relationship therapy for individuals or couples?
I work with individuals who want to understand and improve their relationship patterns. I also work with couples who are ready to deepen their connection and work past areas where they might be stuck
Do you offer online therapy?
Yes — I offer telehealth for anyone in California.
Are you accepting new clients?
Yes, I currently have openings for individual therapy.
Do you specialize in anxious attachment?
Yes, I often work with women experiencing anxious attachment, overthinking, or fear of abandonment.
Ready to get started?
Healing your attachment patterns can transform every relationship in your life — including the one with yourself.
Book a complimentary consult session to see if we are a good fit