about me

I am a mother, a wife, a therapist, and a teacher. I love movement, health and wellness, hiking, farmers markets, cooking nourishing foods, movies (only good ones) and hosting meals for friends. I’m a foodie and love good food that makes you feel good too.

I chose to become a therapist because I felt called to support others and walk with them as they work through their pain and learn to reconnect with themselves. I myself have experienced the healing power of therapy and believe in the healing power of relationships. I approach therapy not as expert but a present friend and observer to sit with you as you feel into and process the parts of yourself that need attention.

Having been through many stressful seasons of life throughout childhood and adulthood, I have continuously been committed to doing my own work. I feel that this is an essential piece of being a good therapist as it can bring a sense of ease and calm to the work knowing that I am walking along the same path of healing and perhaps am just a little farther down the road.

What sets me apart as a therapist is my whole person approach. Not only do we work on improving your symptoms but we will also look at all the things in your life that are contributing to your anxiety, depression, or your feelings of dissatisfaction. I deeply believe in the healing power of food and nutrition, movement, good sleep, healthy relationships, and fun and so this is always something I’m striving for an will always incorporate in my work with clients.