Philosophy

In our work together we will explore what is most important to you—what you most want out of this life. We will get in touch with what has gotten in the way and held you back in the past. We will reconnect you with your body and the subtle ways your body is communicating your needs and boundaries. We will work together through places where you have been stuck before with mindfulness, curiosity, and gentleness, bringing a new voice of kindness in place of a harsh inner critic, and making more aware and intentional choices. I bring presence, warmth, and compassion to our work, creating a safe space for you to look inward and discover the parts of yourself that are most wanting your attention. I am a depth psychotherapist, and practice a holistic approach, weaving together eastern philosophy with western psychology to create a unique, whole person approach to our work together. I am foremost a relational therapist, as I deeply believe in the healing power of relationships. Only through truly being seen by another can we come to truly know ourselves. I am the kind of therapist that brings my whole self to the room, so sometimes we might laugh together and other days we might cry. I feel that sharing in both laughter and tears is very healing.

Connect with me

I am currently accepting new clients into my practice. Please reach out to set up a complimentary intake session with me. Use the link below or contact me at krista@therapywithkrista.com or call (415) 634-5312.

I do not accept insurance however I am an Out-of-Network provider and can provide you with a super-bill for you to send in to your insurance company after the first session to see if they will reimburse you for our sessions.