Burnout Therapy

Burnout doesn’t just happen from work — it comes from carrying too much, caring too much, always saying yes at the expense of your own needs, and never getting a chance to rest. If you’re feeling exhausted, irritable, disconnected, or like you’re running on fumes, therapy can help you get your life back.

I’m Krista, an LMFT in San Francisco, and I help women move from burnout into clarity, rest, and emotional balance.

Signs of Burnout

• Emotional exhaustion

• Irritability or low patience

• Feeling checked-out

• Brain fog

• Sleep issues

• Resentment

• Feeling like everything is “too much”

• Loss of joy or motivation

My Approach

Burnout is often a combination of emotional overload, nervous system strain, and identity conflicts. Together, we focus on:

• Reducing overwhelm

• Building boundaries

• Rebalancing your emotional load

• Healing patterns of over-responsibility

• Reconnecting with yourself

You don’t have to keep pushing through — your body is asking for support.

Who I Help

• High-achieving women

• Mothers balancing work, home, and mental load

• Women facing chronic stress or emotional exhaustion

• Women wanting to reclaim their energy and identity

I support clients in San Francisco and online throughout California.

FAQ

Is burnout the same as depression?
Not always — but the symptoms can overlap. We’ll explore what’s happening for you.

Can therapy really help with burnout?
Yes. When you understand the emotional and nervous system causes, things begin to shift.

Do you offer online sessions?
Yes, I provide virtual sessions across California.

Ready to feel like yourself again?

Burnout is a signal, not a failure. You just have some changes you need to make, and we will figure that out together. Ready to take the first step? Book an intro call with me and lets see if we are a good fit to work together.