Therapy with Krista
Home About Work with Me Rates & FAQ Podcast
Let's Connect
HomeAboutWork with MeRates & FAQPodcast
Therapy with Krista
Holistic Psychotherapy
Let's Connect
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San Francisco, CA
(415) 634 - 5312 krista@therapywithkrista.com
Hours
What are the things that you do in your daily routine, weekly habits, or chores that be you a sense of ease? A BIG one for me is unsubscribing from junk emails that flood my inbox when I check my phone in the morning. I feel instant relief when I s
Make an effort to tune in to the signals of your body. Notice which signals you typically override, ignore, or invalidate. Notice which needs of yours needs more attention. What need do you have in this moment that has not been met yet? Mine is r
Answering with, “I’m fine” or “things are good” when someone asking how you’re doing, when in reality you’re having a hard time, is genuinely bad for your mental health. I’m not suggesting that you ope
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