Getting Unstuck

If you’re not able to feel, name, and express how you feel, the energy gets stuck inside you, only to show up in other ways as persistent feelings of anxiety or depression, chronic illness, pain, low self esteem, or issues in relationships. If this sounds like you, take a breath. Believe me that you are not alone in this, it is actually quite common! There are a few things you can start practicing today to start to break this pattern and to get you feeling more ease as you navigate through life.

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putting a stop to repetitive unhealthy relationship patterns

It's easy not to see when you're stuck in the relationship pattern pendulum. First you play one role in the relationship, then you switch to the other. It often happens without us realizing it because its our pattern! Patterns are another word for habits, habits that have been with us for a long time. We usually don't think a whole lot about most of our habits, we just do them intuitively and are often unaware of the subtle ways that we are engaging in them. The reason why? There are some beliefs we have about ourselves, about life, and/or about relationships that are dictating our unconscious decisions.

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What is Energy Healing?

 It's very common, especially during childhood, to store emotions in the body because if we don't have the mental capacity and support to process the intense emotion in the moment, then the body will store the emotion until we are able to fully feel it and experience it. As a result, many of us have learned to unconsciously store our emotions in our bodies.

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